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MEMBERSHIP
ONLINE STUDIO
WEEKLY SCHEDULE
MEET TEJA
CLASSES
DESCRIPTION
WHAT YOU NEED
BOOKINGS
PERSONAL
GROUP
CORPORATE
CONTACT
FAQ
Quick Workout
FILTERS
CLASS:
Basic Barre
Pure Barre
Barre X
Barre HIIT
Abs & Arms
Quick Workout
Stretch, Flow & Sculpt
Starters Series
CATEGORY:
Basic
Intermediate
Intense
TIME:
<15 Min
15-30 Min
30-45 Min
45+ Min
FOCUS:
Full Body
Arms
Abs
Legs
Booty
No Plank
Cardio
PROP:
No Prop
Band
Weights
Sliders
Ball
13 Minute Starter Abs – Starter Series
Basic
12 Minute Booty Burn
Intermediate
28 Minute, No Equipment Abs Workout – 1000 Reps
Intermediate
14 Minute Arms with or without Weights
Basic
Intermediate
10 Minute Plank Workout
Intense
20 Minute Full Body, No Equipment Flow
Basic
28 Minute Desk Stretches + Workout
Basic
11 Minute, No Equipment Ab Workout
Intermediate
20 Minute Thighs Workout with Bands
Basic
Intermediate
30 Minute Cardio Sliders Barre HIIT
Cardio
Intense
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