LET'S MOVE WITH
THE BT METHOD

MOVE WITH ME & LET'S HAVE SOME FUN

The BT Method has been broken down into the below categories to help guide your movement, target your practice, fit every lifestyle and truly benefit all fitness levels - no matter who you are.

BASIC BARRE

If you are new to The BT Method or looking for a more traditional barre full body practice, then there is no better place to start.

This low impact workout will take you through the basics, help you build confidence within the movements, work to develop long lean muscles, all while giving you that deep rooted classic burn.

*No experience required.

BASIC BARRE

If you are new to The BT Method or looking for a more traditional barre full body practice, then there is no better place to start.

This 60-minute low impact workout will take you through the basics, help you build confidence within the movements, work to develop long lean muscles, all while giving you that deep rooted classic burn.

*No experience required.

PURE BARRE

This signature BT Method class combines movements inspired from pilates, ballet, yoga and strength training workouts, done both on the floor and at the barre, with or without props. This full body, low impact, high intensity class is the perfect balance of coordination, endurance and controlled muscle sculpting movements, working to strengthen and tone your entire body.

*Option to use resistance bands, weights, ball, cloth. Modifications demonstrated throughout.

BARRE X

Take your Pure Barre to the neXt level. Barre X is an intricate, high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power positions and resistance training to deepen the muscle movements.

During Barre X, you will merge elements from Pure Barre with intensified strength training and endurance elements to sculpt the muscles, elevate the heart rate, build strength and challenge your coordination, all while utilizing bands, sliders, balls and weights. Tap into your X factor, challenge the different muscles groups simultaneously for a full body burn like no other.

*Option to use no equipment. Modifications throughout.

BARRE X

Take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power positions and resistance training to deepen the muscle movements.

For 60 minutes, you will merge elements from Pure Barre with intensified strength training and endurance elements to sculpt the muscles, elevate the heart rate, build strength and challenge your coordination, all while utilizing bands, cloths, balls and weights. Tap into your X factor, challenge the different muscles groups simultaneously for a full body burn like no other.

*Option to use no equipment. Modifications throughout.

START WITH THE BT METHOD TODAY

QUICK WORKOUT

These quick BT Method workouts were created for you to easily fit you’re your busy day anytime, anywhere! These 8-20 minute workouts target and focus on engaging specific muscle groups to tone, strengthen, exhaust, sculpt and reshape your muscles, leaving your body feeling stronger than ever.Complete a single workout or build your very own full body series.

Starter Series

The Starter Series is the perfect place to start with the BT Method! If you are looking for a beginner class to help bring you back to your practice, to help you find movement again, to find workouts suitable for pre/postnatal (with the go ahead from your medical professional), or if you are wanting to focus on controlled, low impact, specified movements, this series is for you! Together let’s slow it down while still embracing that burn and sculpt defined lean lines throughout your entire body.

BARRE HIIT

Welcome to Barre HIIT, a high-intensity, cardio, interval workout that will work to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. A Barre HIIT session will combine timed interval bursts of your favourite movements, followed by moments of recovery. No equipment necessary, option to add props as you see fit. Option to increase the difficulty of the HIIT by adding more rounds to the workout. Transform your entire body and HIIT the barre burning.

ABS & ARMS

It is just as it sounds. This Abs & Arms workout targets and focuses on strengthening and toning your core, as well as developing long lean arm muscles.

BARRE30

Barre30 is a shorter 30-minute version of Pure Barre or Barre X class (always a surprise!) for a quick burn to start or end your day.

BARRE HIIT

QUICK WORKOUT

These quick BT Method workouts were created for you to easily fit you’re your busy day anytime, anywhere! These 10 to 20-minute workouts target and focus on engaging specific muscle groups to tone, strengthen, exhaust, sculpt and reshape your muscles, leaving your body feeling stronger than ever.

Complete a single workout or build your very own full body series.

ABS & ARMS

It is just as it sounds. This 30-minute workout targets and focuses on strengthening and toning your core, as well as developing long lean arm muscles.

WHAT YOU NEED

Barre (Chair)

Weights (Cans/Bottles)

Sliding Discs (Cloths)

Bands

Ball

Mat

WHAT YOU NEED

Barre (Chair)
Bands
Weights (Cans/Bottles)
Ball
Sliding Discs (Cloths)

WHAT YOU NEED

Barre (Chair)
Bands
Weights (Cans/Bottles)
Ball
Sliding Discs (Cloths)

WHAT YOU NEED

Barre (Chair)

Bands

Weights (Cans/Bottles)

Ball

Sliding Discs (Cloths)

The BT Method has been broken down into the below categories to help guide your movement, target your practice, fit every lifestyle and truly benefit all fitness levels - no matter who you are.

BASIC BARRE

BASIC BARRE

PURE BARRE

BARRE X

BARRE X

START WITH THE BT METHOD TODAY

BARRE30

BARRE HIIT

QUICK WORKOUT

ABS & ARMS

WHAT YOU NEED

Barre (Chair)

Weights (Cans/Bottles)

Sliding Discs (Cloths)

Bands

Ball

Mat

WHAT YOU NEED

WHAT YOU NEED

WHAT YOU NEED

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