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MEMBERSHIP
ONLINE STUDIO
WEEKLY SCHEDULE
MEET TEJA
CLASSES
DESCRIPTION
WHAT YOU NEED
BOOKINGS
PERSONAL
GROUP
CORPORATE
CONTACT
FAQ
No Plank
FILTERS
CLASS:
Basic Barre
Pure Barre
Barre X
Barre HIIT
Abs & Arms
Quick Workout
Stretch, Flow & Sculpt
Starters Series
CATEGORY:
Basic
Intermediate
Intense
TIME:
<15 Min
15-30 Min
30-45 Min
45+ Min
FOCUS:
Full Body
Arms
Abs
Legs
Booty
No Plank
Cardio
PROP:
No Prop
Band
Weights
Sliders
Ball
14 Minute Arms with or without Weights
Basic
Intermediate
59 Minute, No Equipment Basic Barre
Basic
30 Minute Lower Body Band HIIT
Cardio
Intense
30 Minute Intro to Movement, Starter Series, No Equipment Barre Workout
Basic
30 Minute Advanced Abs & Arms Workout with Weights
Intense
20 Minute Thighs Workout with Bands
Basic
Intermediate
28 Minute Oblique Focused Barre HIIT
Cardio
Intense
Intermediate
12 Minute Standing Arms with Weights
Beginner
Intermediate
15 Minute Ball Thighs & Obliques
Intermediate
10 Minute Island Arms Workout – Pushup Series
Basic
Intermediate
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