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MEMBERSHIP
ONLINE STUDIO
WEEKLY SCHEDULE
MEET TEJA
CLASSES
DESCRIPTION
WHAT YOU NEED
BOOKINGS
PERSONAL
GROUP
CORPORATE
CONTACT
FAQ
Arms
FILTERS
CLASS:
Basic Barre
Pure Barre
Barre X
Barre HIIT
Abs & Arms
Quick Workout
Stretch, Flow & Sculpt
Starters Series
CATEGORY:
Basic
Intermediate
Intense
TIME:
<15 Min
15-30 Min
30-45 Min
45+ Min
FOCUS:
Full Body
Arms
Abs
Legs
Booty
No Plank
Cardio
PROP:
No Prop
Band
Weights
Sliders
Ball
8 Minute Arm Workout
Basic
33 Minute No Plank Abs and Arms
Intermediate
30 Minute Abs & Arms Focused Workout with Weights
Intermediate
14 Minute Arms with or without Weights
Basic
Intermediate
30 Minute Advanced Abs & Arms Workout with Weights
Intense
28 Minutes Abs & Arms Workout with Weights
Intermediate
30 Minute Circuit Interval Abs & Arms Workout
Intermediate
30 Minute Internal Abs & Arms Workout
Intermediate
Abs & Arms Workout with Weights
Intermediate
12 Minute Standing Arms with Weights
Beginner
Intermediate
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