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THE BT METHOD

The BT Method is an intricate, full body practice. It channels your energy through focused, low-impact movements to burn, transform and sculpt your body into defined lean lines. This technique gives the classic barre workout a burning twist by intertwining elements from a variety of fitness practices.
My method is more than just a workout; it’s a lifestyle. It’s a positive way to incorporate movement into your daily routine, while helping you feel more confident, stronger, and vibrant in your own skin. There is movement here for everyone and together we can elevate your workout experience, create effective change, and find your passion to move. The sweat is real!
BROWSE THE BT METHOD

The Online Studio

MEMBERSHIP INCLUDES

MONTHLY

$ 14.99 / month CAD

14 days free trial

Unlimited access to 100+ workout video library for all levels

One New Workout Uploaded per Week (Wednesday)

Set workout plans & schedules (Basic, Intense, Quick)

Workouts ranging from 8 to 60 minutes

Exciting Programs, Challenges, Contests & Offerings throughout the year

SIGN UP

YEARLY

$ 149.99 / year CAD (2 Months FREE)

14 days free trial

2 months free included

Unlimited access to 100+ workout video library for all levels

One New Workout Uploaded per Week (Wednesday)

Set workout plans & schedules (Basic, Intense, Quick)

Workouts ranging from 8 to 60 minutes

Exciting Programs, Challenges, Contests & Offerings throughout the year

SIGN UP

Enjoy 14 days free and begin your membership today!

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Join me & let’s have some fun!

FEATURED WORKOUTS

FEATURED WORKOUTS

BROWSE WORKOUTS
“It took me a long time to love and accept my body. That is something I have always struggled with. Finding the barre and my method of movement allowed me to transform my body into the strong, lean lines I always wanted, while creating an overall positive lifestyle around movement. Not only did I see a physical change, but I found confidence I never had within myself.”

TESTIMONIALS

“Incorporating the BT Method to my summer training regimen has been game changing. Summer training can be long and repetitive, so including The Barre Teja’s classes really help mix it up and keep it fresh. It also isolates muscles that are hard to strengthen with weight training alone. What I love about Teja’s classes is that you can do it virtually anywhere and she is very clear in her instructions, as well as her counts. Whether it is a 10, 20, 30 or 60 minute workout, you can feel your body getting stronger. I can honestly say my core and flexibility have never felt stronger and I am excited to see the results on the ice.”

Josh Jorris
NHL Hockey Player

“I am in LOVE with the BT Method. It doesn’t matter your fitness level. Teja gives modifications throughout all of her live classes and online workout videos. My mom and I could be doing the same class at different levels and both benefit from a great workout. Teja’s positive and upbeat attitude inspires me to push harder in her classes. It is amazing to be a part of a community and without with others from around the world at the same time. I love that I have access to a quick 10 minute workout targeting a specific area of the body, all the way to a 60 minute full body class. There is so much variety in her movements and not one class is the same. I’ve been doing The Barre Teja’s classes now for three months and have no plans on stopping anytime soon!” 

Sydney Brown
Professional Gymnast and Social Media Icon

“Teja is one of the most inspiring and hardworking people I’ve ever met. She has passion for fitness, along with a natural gift of helping others build confidence and self-love. She offers a variety of classes which can be modified to encourage anyone to participate. Most importantly, Teja has created a strong, safe community that lives by acceptance and non-judgement. As an elite athlete, I’m always looking for ways to challenge my mind and body, and I’m incredibly grateful to have found Barre Teja and The BT Method.”

Jenna Caira
Professional Softball Player and Team Canada Olympian

“The barre workout Teja runs is quite possibly the most upbeat, uplifting and fun body weight workouts I’ve ever done. The energy and enthusiasm she brings to her class is so contagious it makes an hour fly by and leaves you wanting more! I love that she helps me keep my athlete body in check. Thank you Teja! Xo”

Denis Vachon
Team Canada National Coach

“If you are looking for a program to transform your body, do not hesitate to try The BT Method! As a professional dancer, being in peak physical condition is a part of my job. Following a knee surgery, I struggled to get my body back to its normal condition. Dealing with post-surgery recovery and transitioning into my 30’s, my body was not responding the way it used to. I spent the better part of two years trying multiple workout programs, and then I found Teja’s classes! Since starting The BT Method (along with a healthy diet) my body has transformed considerably and regained its full strength (then some)! In just 4 months I have lost 2 inches off my waist, gained back all my muscle definition and now have an even leaner body than I had pre-surgery. And what’s even better – no matter how much time you have in your day, anything from 10-60 mins, you can find a workout that works for you!”

Sammie Denham
Professional Dancer

“I’ve always struggled to find a fitness regime that not only worked for me, but that I genuinely enjoyed … until now!! I am so grateful that I found The Barre Teja!My goal has always been to be stronger and feel more confident in my own skin, something I’ve struggled with. Her classes, along with staying conscious about my eating habits, has helped me achieve those goals and motivated me to make new ones. Since starting with The Barre Teja I’m a size smaller, have noticed more muscle tone, and most importantly FEEL great and am gaining more and more confidence daily!Thank you, The Barre Teja, for your inspiration, motivation, and for creating such a supportive and inclusive community!!”

Alessia Cohle
Canadian Country Singer-Songwriter
“I was about 20 weeks pregnant during the pandemic when I started to participate in The Barre Teja’s online live and YouTube classes. From being an elite athlete to being pregnant for the first-time during quarantine, I felt very discouraged about my body and was very alone. I tried a BT Method class at home and I was hooked. Her classes made me feel like I was instantly a part of something. As a member of Teja’s Mama 2 Be Workshop, I now feel like I am staying active with a workout geared to my needs, while feeling the support from a mama family! If anyone is thinking of trying or joining Barre, I would hands down say DO IT! You can do the classes anywhere without any equipment! Whenever I finish a class, I always get a rush of accomplishment, feeling stronger, healthier and more motivated for the next class. Teja is an amazing woman, friend, mother and an incredible Barre instructor. She is easy to follow, upbeat and always shows modifications. I cannot say enough about her and about her method. She is and will always be an inspiration to everyone around her. Thank you Teja! xo”

Emily Schwaiger
Former Team Canada Power Tumbler

“I don’t even know where to begin, so I will lead with this- you need #theBTmethod, and Teja, in your life. Yesterday.

I found The Barre Teja at a time in my life, and postpartum journey, where I felt completely stuck. Body image issues were beginning to creep in, and I was so incredibly unhappy and disappointed with my consistency with movement and lack of energy. I knew I had to make a change.

The moment you get on a call with Teja, you can feel her incredible energy. Our consult chat was so therapeutic for so many reasons, but I just knew 1 to 1 sessions with her were exactly what I needed. I felt completely comfortable with her, sharing what I was going through and what my vision for myself and my health was, and she filled in the blanks perfectly. One of the defining characteristics about Teja that puts her above and beyond as a trainer and program creator is that she didn’t just consider my fitness goals. She took a conscious step back to look at me as a person, and to delve into all the extraneous factors at play that were affecting my consistency with movement. She held me accountable to making a change, and helped me see that finding time for movement was non-negotiable.

I’ve worked with Teja for almost 4 months now. I have the most energy I’ve had yet postpartum. I feel comfortable in my clothes again. And best of all, I am blown away by my body and my strength. I can say that I have never been this consistent with training, ever. The accountability to someone else is huge, yes, but I continue to be consistent because #theBTmethod is made to honour the fact that life gets busy. Life gets busy, life gets stressful, and life throws you curveballs. But whether you have 3 minutes or 60, want a quick arm pump or a booty blast- there’s a Barre Teja video for that.

Do yourself a favour, and invest in yourself. Invest in Teja. Her energy and creativity is so refreshing, and her work ethic and constant support is invaluable. You will not regret it.”

Katelin Bell
Pelvic Floor Physiotherapist

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